Journey 1 — Relationship with You
You belong here just as much as anyone else.
What is Mental Health?
Its often confusing to try and think what exactly Mental Health is. This video from Mental Health at Work does an excellent job of clearing things up.
7 Signs You Should Talk to a Therapist
01 — Your symptoms interfere with work.
02 —Your mood feels “off” for an extended period.
03 — Your sleep habits have changed for the worse.
04 — Your psychological health seems to be affecting your physical health.
05— You experience unexplained weight changes.
06 — You use unhealthy coping methods like drinking or overeating.
07 — Your relationships are harmed by your emotional state.
If you are experiencing any of these symptoms, you may benefit from seeking therapy
